[Together in This]. (2016, April 25). Prevention of Alzheimer's Disease. [Video File]. Retrieved from https://www.youtube.com/watch?v=0o-hGcysioQ&feature=youtu.be]
How to prevent Alzheimer's
Exercising and Dieting
- Regular physical activities helps the bring more blood and oxygen to the brain
- Heart-healthy diet like eating plenty of fruits, vegetables, and whole grains
- Limiting the intake of sugar and saturated fats
- Being mentally active as we age
- Simply doing crossword puzzles and Sudoku
- Maintaining strong social connection
- Wearing seat belt
- Using a helmet when playing sports
- "Fall-proof" your home